Cardio & Abs

Mornings: Mon | Wed | Fri 5:30am - 6:30am

Evenings: Mon - Fri 5:30pm - 6:30pm
Mon - Thurs 6:30pm - 7:30pm

Saturdays: 11:00am - 12:00pm and 1:00pm -2:00pm
Sundays: 1:00pm - 2:00 pm

Session Fee: $5.00 Per Class (Monthly Rates Available)

This high energy class will make a dramatic change in your whole body in 2 months. All you need is a beating heart along with positive energy and it will happen for you. We use light weights to help tone the body and focus on the CORE, which consists of the Lower Abs, Lower Back and Glutes. The CORE area is the strongest part of your body. Once this gets stronger, everything else will follow. You will notice a change in your posture in 2 weeks (results may vary).

Our Services

Knott Playing Fitness

196 Maple Avenue Road,

White Plains, NY 10601

Phone. 914-358-4366

Email. Knottplayingfitness@gmail.com