Classes

Cardio/Ab Routine

Schedule

Monday, Wednesday & Friday: 5:30 AM - 6:30 AM

Monday-Friday: 5:30 PM-6:30 PM

Saturday: 11:00 AM- 12:00 NOON

Sunday: 1:00 PM - 2:00 PM

 

Step Class for Weight Loss

Schedule

Monday - Thursday: 6:30 PM - 7:30 PM

Saturday: 1:00 PM - 2:00 PM

Weekend Boot Camp

Schedule

$10 Per Day

Saturday / Sunday: 6:30 AM - 8:30 AM

Zumba with Lily

Schedule

$5 per class with a monthly option that gives you a FREE WEEK of classes!

Friday: 7:30 PM

Saturdays: 12:00 PM

Sundays: 10:30 AM

Tuesdays: 7:30 PM 

Knott Playing Fitness

196 Maple Avenue Road,

White Plains, NY 10601

Phone. 914-358-4366

Email. Knottplayingfitness@gmail.com